Blog

What is Pilates?

By : -

Using a combination of around fifty simple, repetitive exercises, Pilates aims to create low-impact muscular exertion. Body weight is the main resistance used throughout the series of Pilates mat exercises, meaning this form of exercise is both low-impact and low-investment; often, all you need is a mat and some floor space. Changes in body position […]

READ MORE

Some places are more susceptible to fitness trends than others. These fads sweep through cities and towns, spawning dozens of boutique studios in their wake. Pilates, however, is more than a trend. It’s a full-body exercise tailored to your individual needs. It is low-impact, core-centric, and can prevent injury from other sports—perfect for on-the-go Boulder […]

READ MORE