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While Boulder has its share of beautiful, well-maintained, and professional Pilates studios, the easiest way to get started is through at-home practice. If you’re not quite sure where to begin—maybe you don’t have the apparatus you need, or perhaps you can’t get yourself mentally relaxed enough to complete the exercise—this article is here to help […]

Working as a Pilates instructor reminds you how sometimes there’s really no dividing line between personal friendships, social connections, and business networking. A little over three years ago, Dave came into my Pilates of Boulder studio with that typical first-timer timidity. I started talking to him and it was clear that he had watched some […]

Fitness trends come and go, but myths and misinformation linger for years afterwards. Pilates is more than a fad, but some new members of the community may see it as a passing interest. If you’re new to the practice or are considering it for the first time, you may be aware of a few misconceptions […]